Sauna improves the state of mind and strengthens the immune system. It is good for the prevention of colds and increases the flow of blood through the respiratory tract. It may also have a miraculous effect on the skin, removing fat (Alex's note: a bit of a grand claim! Realistic? Perhaps change to: Can assist with weight loss), opening clogged pores and slowing the ageing process, giving the skin a healthier and smoother appearance.
A good massage, with the application of relaxing essential oils, is a great way of alleviating stress. A massage will relax the body both mental and physically. If you are feeling stressed, you should treat yourself to a high quality massage. We guarantee that it provide relief. You are able to select the type of massage that suits you the best. Inhaling oxygen for 10 to 15 minutes can facilitate a better quality of sleep, boost your mood, restore alertness and improve the memory.